Human Resistance Training (HRT) depends entirely on the force of the human muscles to provide the balancing force in strength training. 

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Human Resistance training is where the trainer becomes the resistance or weights for the client. This technique is excellent for in-home training or gyms with little or no equipment.

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• A safe, effective and convenient form of exercise. 

• A new approach to dynamic strength training. 

• No machines, no equipment.

• Perfect for in home training without equipment. 

• Eliminate the risk of forced muscles. 

• Suitable at a gym or at home.

• Awaken the human element in strength training.

• Great for females, who want to get stronger and leaner without the bulk. 

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