Human Resistance Training (HRT) depends entirely on the force of the human muscles to provide the balancing force in strength training. 

Human Resistance training is where the trainer becomes the resistance or weights for the client. This technique is excellent for in-home training or gyms with little or no equipment.

  • A new approach to dynamic strength training 

  • No machines, no equipment 

  • Eliminate the risk of forced muscles 

  • Safe and convenient 

  • Suitable at a gym or at home

  • Awaken the human element in strength training