If SmartFlow-20™ Super Slow® method training is not for you, no worries. 

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Before I started to train my clients with the SmartFlow-20™ Super Slow® method I trained all my clients with traditional strength training.  

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Some of my clients are still doing the traditional training and are seeing amazing results shaping their bodies. It is a different technique, but still very effective when done safely. 

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I only do 30 minutes sessions. We can either do full body workouts with any of the following or a combination of: Cardio, Weight Strength Training, Resistance Bands, Balancing and Core strengthening or we can do 2-3 muscle-groups per session, which is typical with traditional training sessions. 

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These workouts can be done at my clean and private 1 on 1 boutique workout studio in Sherman Oaks/Studio City or with online workouts. 

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