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traditional & Functional training

If SmartFlow-20™ Super Slow® method training is not for you, no worries. 

Before I started to train my clients with the SmartFlow-20™ Super Slow® method I trained all my clients with traditional strength training.  

Many of my clients are still doing the traditional training and are seeing amazing results shaping their bodies. It is a different technique, but still very effective when done safely. 

Sessions vary from 30 to 45 minutes depending how many muscle groups you want to train. This method takes longer than a SmartFlow-20™ Super Slow® session.

Full body workouts are typically 45 minutes with any of the following or a combination of: 

Cardio, Weight Strength Training, Resistance Bands, Balancing and Core strengthening. 

These workouts can be done at my clean and private 1 on 1 boutique workout studio in Sherman Oaks/Studio City or with online workouts

 

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