If SmartFlow-20™ Super Slow® method training is not for you, no worries.
Before I started to train my clients with the SmartFlow-20™ Super Slow® method I trained all my clients with traditional strength training.
Many of my clients are still doing the traditional training and are seeing amazing results shaping their bodies. It is a different technique, but still very effective when done safely.
Sessions vary from 30 to 45 minutes depending how many muscle groups you want to train. This method takes longer than a SmartFlow-20™ Super Slow® session.
Full body workouts are typically 45 minutes with any of the following or a combination of:
Cardio, Weight Strength Training, Resistance Bands, Balancing and Core strengthening.
These workouts can be done at my clean and private 1 on 1 boutique workout studio in Sherman Oaks/Studio City or with online workouts.