traditional & Functional training
If Super Slow® method training is not for you, no worries.
Before I started to train my clients with the Super Slow® method I trained all my clients with the traditional way of training.
Many of my clients are still doing the traditional training and are seeing amazing results shaping their bodies. It is a different technique, but still very effective when done safely.
Sessions vary from 30 to 60 minutes depending how many muscle groups you want to train. This method takes longer than a Super Slow® session.
Full body workouts are typically 60 minutes with any of the following or a combination of:
Cardio, Weight Strength Training, Resistance Bands, Human Resistance, Balancing and Core strengthening.
If you add stretching or muscle manipulation to your sessions, we will need another 20-30 minutes which results in a 90 minutes session.
In-home training or location training may also include going for a walk or on a hike in your neighborhood, or if you have a pool, swimming or exercising in the pool. I am also open to other activities.
The 90 minutes sessions (stretching included) are my most requested in-home workouts.
Note: If you prefer the 90 minutes sessions, we can customize the time spent on working out and stretching. For example 60 min workout, plus 20-30 min stretching or 45 min workout, plus 35-45 min stretching and/or muscle manipulation.