traditional & Functional training
If Super Slow® method training is not for you, no worries.
Before I started to train my clients with the Super Slow® method I trained all my clients with traditional strength training.
Many of my clients are still doing the traditional training and are seeing amazing results shaping their bodies. It is a different technique, but still very effective when done safely.
Sessions vary from 30 to 60 minutes depending how many muscle groups you want to train. This method takes longer than a Super Slow® session.
Full body workouts are typically 60 minutes with any of the following or a combination of:
Cardio, Weight Strength Training, Resistance Bands, Human Resistance, Balancing and Core strengthening.
These workouts can be done at my clean and private 1 on 1 boutique workout studio in Sherman Oaks/Studio City or at your home, office, hotel, or other location.
In-home training or location training may also include going for a walk or on a hike in your neighborhood, or if you have a pool, swimming or exercising in the pool. I am open to other activities or suggestions. And if you like to be stretched after your workout, we can customize the time spent on working out and assisted stretching.