If you are a new client, start here

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Leg push downs are a great lower ab work

private personal training

Monday        8:00 am - 9:00 pm
Tuesday        8:00 am - 9:00 pm
Wednesday  8:00 am - 9:00 pm
Thursday      8:00 am - 9:00 pm
Friday            8:00 am - 6:00 pm
Saturday       8:00 am - 5:00 pm

Sunday         10:00 am - 4:00 pm

By appointment only in a clean and private 1 on 1 boutique workout studio.