TOTAL BODY STRETCH
BENEFITS OF ASSISTED STRETCHING
Stretching and muscle rubs help avoid soreness and help blood flow and speed up recovery.
Regular stretching will increase flexibility, which improves mobility, leading to better performance.
Assisted stretching will get you much better and safer stretches than you can achieve stretching yourself.
I can stretch you at my private training studio or at your home.
Assisted stretching can be add on to your workouts or they can be a complete separate session.