WORK OUT SMARTER, NOT HARDER!
Personal trainer Michael
I have been a fitness trainer for over 15 years and have created many custom training programs and strategies to get amazing results for my clients not only physically but emotionally as well.
I have helped my clients with Fat Loss, Muscle Strength Training, Gain Lean Muscle Mass, Overall Health, Lifestyle with traditional training methods as well as the SmartFlow-20™ SuperSlow® protocol at my PRIVATE workout studio or online with virtual training.
I trained all kinds of people for all kinds of reasons, young and old, men and women. Most people want to get in better shape, get healthier, be happier, feel stronger, and look better. Actors getting ready for a role. Models for their upcoming photo shoot. Golfers to work on their swing, core and balance to improve their game. Fighters to get stronger. New moms to get back in shape. Women who want to lose some weight before getting pregnant. People who want to look great for their wedding or vacation. Executives who want to look better. Seniors who want to improve their health and strength, and people who just want to maintain their figure, strength and overall wellbeing.
It’s never too late to start building muscle, even if you’re in your 70s or even 80s.
I am specialized in the SmartFlow-20™ also referred to as SuperSlow® method, Slow Burn®, Power of 10®, or Slow Motion® Strength Training and in body fat weight loss and strengthening your muscles. If SmartFlow-20™ or SuperSlow® isn't for you, I also train people the traditional strength training way.