WORK OUT SMARTER, NOT HARDER!
Personal trainer Michael
I have been a fitness trainer for over 15 years and have created many custom training programs and strategies to get amazing results for my clients not only physically but emotionally as well.
I have helped my clients with Fat Loss, Muscle Strength Training, Gain Lean Muscle Mass, Overall Health, Lifestyle with traditional training methods as well as the IM-SmartFlow-20™ SuperSlow® protocol at my PRIVATE workout studio or online with virtual training.
Why hire me?
I train all kinds of people for all kinds of reasons, young and old, men and women. Most people want to get in better shape, get healthier, be happier, feel stronger, and look better. Actors getting ready for a role. Models for their upcoming photo shoot. Golfers to work on their swing, core and balance to improve their game. Fighters to get stronger. New moms to get back in shape. Women who want to lose some weight before getting pregnant. People who want to look great for their wedding or vacation. Executives who want to look better. Seniors who want to improve their health and strength, and people who just want to maintain their figure, strength and overall wellbeing.
It’s never too late to start building muscle, even if you’re in your 70s or 80s.
I am specialized in the SmartFlow-20™ also referred to as SuperSlow® method, Slow Burn®, Power of 10®, or Slow Motion® Strength Training and in body fat weight loss and strengthening your muscles. If SmartFlow-20™ or SuperSlow® isn't for you, I also train people the traditional strength training way.
MICHAEL BALL - PRIVATE PERSONAL FITNESS TRAINER
People want to look better ... work out smarter, not harder ... get stronger and healthier ... and want to do this all injury free. I can help you reach these goals with a SmartFlow-20™ or Super Slow® method workout.
I am in SHERMAN OAKS, CALIFORNIA
Specialized in strength training with the SmartFlow-20™, Super Slow® method and traditional strength training
Strength training is essential for people taking Ozempic, Wegovy, Mounjaro, Zepbound, and other GLP-1 medications.
These drugs trigger rapid weight loss by suppressing appetite, but a large portion of the lost weight (often 20–40%) can come from muscle rather than fat.
Losing muscle slows metabolism, reduces strength, and raises risks of frailty, poor body composition, and easier weight regain.
Adding resistance training 2–3 times per week, along with adequate protein, helps preserve lean mass, supports better long-term results, and protects overall health.
The same concern applies to other GLP-1 receptor agonists and dual agonists, including:
• Semaglutide (Ozempic, Wegovy, Rybelsus)
• Tirzepatide (Mounjaro, Zepbound)
• Liraglutide (Saxenda, Victoza)
• Dulaglutide (Trulicity)
• Exenatide (Byetta)
If you’re on any of these medications, strength training should be a non-negotiable part of your plan for healthier, more sustainable outcomes.
