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WALK & TALK
This is part of my Life Coaching session, if you
want to. Why not Walk while we Talk? You
get 2 for the price of 1. You get your session of
Life Coaching and you get Stress
Relieving Exercise while you are outdoors and be
surrounded by nature. I do a lot of walking with my
fitness clients as well, because it helps them with the 10,000 steps a day
program and it is a safe and easy way to burn extra calories.
Why walking? Based on experience and study, walking has to
be one of the finest exercises around. Whether you are
interested in health, fitness, weight loss, or aging,
there's not too many things that have such a beneficial
effect as walking.
As a general, all-purpose exercise,
walking is one of the best. Any amount
of walking is good, but for the best health results, set a brisk pace and walk
for 30 minutes at least 5 times a week.
This is a program I came up with to inspire people to start walking. While
I walk with you, you can talk to me and the walking and talking together will
get you out of breath faster than you think with the following results:
- Help improve general health through a multitude of beneficial results
- Improve heart and lung strength, efficiency, and capacity
- Improve the efficiency of the body's immune system
- Reduce stress
- Improve the overall emotional condition
- Increase energy
- Be surrounded by nature.
- Delay some effects of the aging process
- Help maintain muscle tone and balance
- Help prevent osteoporosis
- Assist in the control of diabetes
- Cardiovascular workout
- Burn Calories
- Weight loss
- Be outdoors
- Core Training
- Lower Body Strength Training
- Great in combination with my
SuperSlow®
workouts
or my
Human Resistance Training
- Perfect time for Q&A. In stead of a sit-down Q&A, you get to walk,
decrease stress, burn calories and get the Answers to your Questions.
- Relieve stress as I take you on a journey
into a peaceful, calm scenery of nature. Sounds of
nature relieve
stress.
- I will listen to you and give you my opinion regarding health,
nutrition, weight loss, workout routines, or anything else.
- I will meet you at your home*, a local park* or at my
training studio.
We will start walking from there.
*Location must be within 6 miles from my Sherman Oaks
training studio.
Park examples are Fryman Park (Laurel Cn and Fryman), Woodley
Ave Park (Woodley and Victory), Lake Balboa Park (Balboa and Victory), Van Nuys
Sherman Oaks War Memorial Park (Hazeltine and Huston), Deervale Place Hidden
Trail, Franklyn Cn Walking Trail (Coldwater Cn and Mulholland Drive), North Hollywood Park
(Magnolia and Tujunga), and many more...
Note: Please bring water, comfortable walking or hiking shoes, a hat or cap and wear
sunscreen. |
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