Serving Bell Canyon - Burbank - Calabasas - Canoga Park - Chatsworth - Encino - Glendale - Granada Hills - Hidden Hills - Mission Hills - North Hills - North Hollywood - Panorama City - Porter Ranch - Reseda - Sherman Oaks - Studio City - Tarzana - Toluca Lake - Tujunga - Universal City - Valley Village - Van Nuys - West Hills - Winnetka - Woodland Hills - Palm Desert - Palm Springs

Personal Trainer Michael

Serving Bell Canyon - Burbank - Calabasas - Canoga Park - Chatsworth - Encino - Glendale - Granada Hills - Hidden Hills - Mission Hills - North Hills - North Hollywood - Panorama City - Porter Ranch - Reseda - Sherman Oaks - Studio City - Tarzana - Toluca Lake - Tujunga - Universal City - Valley Village - Van Nuys - West Hills - Winnetka - Woodland Hills - Palm Desert - Palm Springs.
 

 

  
 
Recommended Supplements by Personal Trainer Michael

I recommend the following supplements for weight loss and muscle development especially for vegetarians. Amino Acids are very important after an intense workout and I recommend taking them within 30 minutes after a workout and/or before sleeping when your muscles heal and recover.

You can get those at any health store, or ask me and I will order them for you.

IRON-TEK Essential Glutamine Powder
IRON-TEK Essential Glutamine Powder Features: Five (5) grams of pure pharmaceutical grade L-Glutamine per serving. Mixes easily without a blender. No aftertaste. Unflavored. Glutamine, the most abundant amino acid in the human body, helps the body preserve muscle tissue. Intense physical exercise drains the body of its Glutamine stores, therefore Glutamine is an important sports-related nutrient. It is especially concentrated in muscle tissue where it is the most abundant “free” amino acid. Free form amino acids are readily available for various uses by the muscle and other areas of the body.

IRON-TEK ESSENTIAL GLUTAMINE POWDER BENEFITS: Helps the body preserve muscle tissue. Important sports-related nutrient. Anti-catabolic properties. Contributes to glycogen storage in the muscles. Lean mass preserver. Important component of glutathione, a mediator with antioxidant properties.
 

Supplement Facts
Serving Size: 5 grams
Servings per Container: 220

 
Ingredient Amount % Daily Value**
L-Glutamine (free form) 5g  
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.
 
Ingredients:
L-Glutamine
 
 
Manufacturer's Directions:
One (1) level teaspoon (5g) mixed with cold liquids one (1) to three (3) times daily. Take one (1) 5 gram serving immediately following workout.
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
   
NOW® Amino Complete
NOW® Amino Complete contains a balanced blend of the following essential and non-essential amino acids: L-Alanine, L-Arginine, L-Aspartic Acid, L-Cysteine, L-Glutamic Acid, L-Glycine, L-Histidine, L-Isoleucine, L-Leucine, L-Lysine, L-Methionine, L-Ornithine, L-Phenylalanine, L-Proline, L-Serine, L-Threonine, L-Tryptophan, L-Tyrosine and L-Valine.

Supplement Facts
Serving Size: 4 capsules
Servings per Container: 90

 
Ingredient Amount % Daily Value**
Calories 14  
Protein 3.4g 7
Vitamin B6 13mg 650
Proprietary Blend of Amino Acids 3.4g †
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.

 
Ingredients:
Other Ingredients: Gelatin (capsule), Magnesium Stearate and Silica.
 
Manufacturer's Directions:
As a dietary supplement, take 4 capsules one of more times daily, with or between meals, preferably with juice.
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
NOW® L-Arginine
L-Arginine is a conditionally essential basic amino acid involved primarily in urea metabolism and excretion as well as DNA synthesis.

Supplement Facts
Serving Size: 1.5 grams
Servings per Container: 302

 
Ingredient Amount % Daily Value**
L-Arginine 1.5g †
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.
 
Manufacturer's Directions:
As a dietary supplement, take 1/2 level teaspoon in juice or water, preferably on an empty stomach, one or more times daily as needed.
 
 
 
 
 
 
 
 
 
 

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*Please consult a physician before beginning any sports, fitness, health or nutrition program*

  
 

 

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