NO MEMBERSHIP FEES REQUIRED!

In-Home Personal Training Programs available as well as at my Private Training Studio in Sherman Oaks, CA.

How many times have you tried on your own and nothing happened? Here’s why:

Because you didn’t have enough motivation, not the right exercise work out program, and no eating guidance.

Before you commit to any of my pre-paid packages or programs, I understand that you first want to try a single session and see if you like my style. That's why I offer a discount* on the first introductory session for anyone who wants to give it a try. (*First-time clients only.)

Afterwards you can start on a pre-paid package as little as 6 sessions at a time, but if you truly want to change the look of your body, you need to commit to at least two sessions per week. Two to three sessions per week will give you the quickest results. Seriously, if you want to create better health and lose body fat, you need to get on my 12-weeks weight-loss program. That is either 24 or 36 sessions, depending if you want to work out two or three times a week.

The reason why I designed a 12-weeks weight-loss program is simple. It takes time to change your body and you can't get any results in just a few sessions here and there when you feel like it.

With my 12-weeks weight-loss program you are committed to at least 24 or 36 sessions within those 12 weeks and you will see results. After my 12-weeks weight-loss program you may continue working out with me on my maintenance program.

The choice is yours, whether you buy 1 session, 6 sessions at a time or you want to start my 12-weeks weight-loss program.

For those who have limited time and still want to get a great workout, there is a solution SuperSlow® sessions (30-minute workouts).

I also have Core-Training-Sessions for those who want to get stronger core muscles and prevent lower back pain from weak core muscles. I believe that young and old should have a core-training-session at least once a week. I also work with the Core X System™ as seen in Sports Illustrated Magazine.

Also available for Muscle Building Programs, Toning Programs, Stretching & Flexibility Sessions, Breathing, Relaxation & Meditation.

Other services available: Food Guidance Consultations, Healthy Lifestyle Consultations, Weight Loss Consultations, Mentoring other trainers and Motivational Speaking to create better health and lose weight.

First Timers:

• For those who want to start to work out. Try a Discounted Introductory Session* (See rates) (*First-time clients only.)

• After the first trial session you may purchase sessions one at a time, buy pre-paid sessions or sign up for my 12-weeks weight-loss program.

My 12-Weeks Weight-Loss Program includes:

• Measurements (Before and After)
  • Weight
  • Body Fat
  • Blood Pressure
  • Resting Heart Rate
  • Target Heart Rate
  • Body Mass Index
  • Body Composition Measurements (Caliper and Tape Measurements)
• Strength Training Program
• Proper Diet/Nutrition Guidelines
  • Consultation
  • Personalized 7-Day Meal Plans based on your likes and dislikes
  • Personalized 7-Day Grocery Shopping List
  • Personalized 7-Day Meal Recipes
  • Personalized Daily Meal Plan reports with total Calories, Protein, Carbs, Fat, Sodium, Potassium, Fiber, and Glycemic Rating
  • Real Foods you already eat & like
  • Healthy & Nutritionally complete
  • Personalized Calorie recommendations
  • Personalized Goal-Settings
  • Food Exchange List
  • Client Recommendation Report
  • Optimal Cardiovascular Workout Target Heart Rate Range
  • Optimal Macronutrient Ratio
  • I will go with you to a local store and teach you how to read Food Labels and give you recommendations
  • I will come to your home and discuss the foods in your cabinets and fridge and teach you how to make better choices
  • I will give you a copy of my "Eating Out Guide"
  • Comments and General Recommendations
  • If you need any supplements, please ask me and I will order them for you at a place where I get a "health professional" discount. All I do is order the supplements in my name and pass the savings on to you.
• Cardio Vascular Exercises
• Flexibility and Stretching
• Weekly Fitness Hand Outs
• Access to the Client Login
• Phone Support
• E-mail Support
• Confidentiality
• Pictures  (Before and After)
• (See rates)

The Results

Faster Results!! The results you will achieve with me are much greater than doing it alone, and I will keep you on track and motivated, which will definitely guarantee that you reach your goals this time. When you follow my 12-weeks weight-loss plan you will see results. I am serious! I am committed to get you in better shape and getting you healthier. (See rates)

My Maintenance Program:

• You continue working out with me 1-2 sessions a week.
• You continue receiving weekly hand outs.
• Phone Support
• E-mail Support
• Confidentiality
• Pay "as you go" or purchase pre-paid sessions (See rates)

SuperSlow® sessions (30-minute workouts):

• This is a very effective way of Strength Training in a minimum of time.
• This is only available at my Private Training Studio because it is more effective with weight machines.
• 30 minutes of Strength Training. No Cardio is done during a SuperSlow® session.
• (See rates)

Core Training Sessions (30-45 minutes)

Core training is for EVERYONE! Everyone should do a core-training-session at least once a week. A strong, stable core can help to prevent injuries because with stronger muscles supporting the spine, pelvis, and shoulder joints it can better handle the forces of rotation and compression that lead to back and joint injuries. (See rates)

Core X System™ Sessions (30 minutes)