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10
years of mentoring and coaching
individuals, athletes, and
celebrities to better meet their
goals. Let me mentor you in
becoming the person you want to
be!
Life Coaching:
Life coaching is motivational,
inspiring, positive, exciting
and action driven. Life coaching
helps you look at where you are
now and where you’d like to be,
and helps you bridge the gap. By
raising awareness and
encouraging you to take
responsibility for your life,
life coaching can help you rise
to your own particular challenge
and go further than you ever
thought possible. Two of the
best-known life coaches are Tony
Robbins and Oprah Winfrey.
·
Creating Life Strategies
·
Relationships, Couples and
Singles advice, intimacy,
sexuality
·
Personal goals, Finding true
love
·
Spiritual, Inner Peace,
Stress relief
·
Motivation, Conquering the
‘small stuff’, focusing on
the important aspects of
life
Fitness and Wellness:
·
Healthy Lifestyle Changes
·
Food Guidance, How to read
food labels, How to eat out
and still maintain your
eating plan
·
Workout programs and styles
·
Advice on healthier
alternatives
·
Get rid of unhealthy foods
in your home, educational
trips to the supermarket
How is your life and wellness?
That is, how is your optimal
physical and mental health? Just
as you need to continually
invest to grow your financial
savings account, you also need
to make small daily investments
in your life and wellness
account to live your best life.
What would you like to attain to
feel really well in your life?
High energy? Calm and balance
under stress? A positive and
optimistic mindset? A fit and
strong body? A life and wellness
coach can help you make the
changes you most desire.
How I Can Help You
Life and wellness coaches are
energizing in their commitment
to help you live your life with
high energy, clear focus and a
positive and confident outlook.
We don’t make it easy by giving
you answers. Rather, we are
skilled partners; we join with
you in creating an inspiring
vision for your life, together
with a pragmatic plan to move
you closer to that vision. In
the process, we help you dig out
your strengths and insights from
life’s clutter.
Typically, coaching is conducted
via 30–60 minute telephone
sessions or in-person every week
or month.
Qualities of an Effective Coach
What skills does a coach
need? Look for someone who
-
is a great listener and
enjoys your stories;
-
fosters self-acceptance
and self-respect;
-
arouses, engages,
energizes and challenges
you to reach higher at
the right moment;
-
has a bird dog’s ability
to sniff out your
strengths, values and
desires;
-
takes risks and asks
courageous questions;
-
doesn’t rescue you from
emotional muck
(sometimes you need to
sit in it for a bit to
energize your desire to
change. He or she knows
that your life is at
stake if you don’t take
care of yourself);
-
is playful when
appropriate; and
-
knows how to celebrate
your successes.
Life and wellness coaching is
not therapy. A therapist treats
diagnosable mental disorders. A
life and wellness coach assumes
that you are already doing some
things well and that you wish to
do them better or to develop
other aspects of your life.
All services confidential and
private – your place, public
venues or over the phone.
I can
travel with you.
“Physical
and emotional health
work synergistically.
Michael Ball is great at
helping you get in shape
not only physically but
emotionally. I like to
refer to it as "boot-camp
for the soul".
He has taught me to
approach life with a new
optimism, confidence,
and self-belief. His "live
in the moment"
philosophy has helped me
accomplish my
goals faster and more
effectively. I am
forever grateful to
Michael Ball for
transforming my life.” ……Tannaz Z.
“Once Michael became my life
coach and personal trainer,
there was nothing he couldn’t
help me overcome. I called on
him during every emotional and
business crisis and he was
always available to counsel me
through the tough times. What
he has done for my mind and body
is incredible!” ………Kathy G.
‘Mike was not only the best
personal trainer I ever had, but
he became my best buddy, too.
The mentoring he offered me
helped me to regain the
confidence I needed to pursue a
much more lucrative career than
I’d ever had before.”……….Sacha
V.
“I won’t say Michael was the
only coach I ever had, but he
sure was the best. He seems to
know a little bit about
everything and his guidance
definitely kept me on the
straight and narrow.”…………Linda M. |
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