Unhealthy drinks

Whether you want to lose weight or just want to be healthier, taking a look at what you drink is the secret.

1. Coffees with lots of extras like flavored syrup, chocolate, whipped cream, etc. Those have lots of empty calories.
2. Alcoholic cocktails. They are very sugary drinks packed with a double dose of calories due to alcohol and sugar - some can have as many as 750 calories in one drink.  A glass of red wine has 60-100 calories and a light beer has about 100 calories.
3. Non-juice “fruit-juice drinks". Before buying fruit juice, read the label and make sure it is 100% juice and not just “made with” real juice, and check for sweeteners and calories. Many of these products are no better than drinking sugar water.
4. Sodas. There just isn’t anything nutritious about soda, whether it’s diet or regular.

Healthy drinks

1. Water.
2. Herbal teas.
3. Antioxidant-rich green teas.
4. Real Fruit Juices made with a juice extractor.