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Serving
Bell Canyon - Burbank - Calabasas -
Canoga Park - Chatsworth - Encino - Glendale - Granada Hills -
Hidden Hills - Mission Hills - North Hills - North Hollywood -
Panorama City - Porter Ranch - Reseda - Sherman Oaks - Studio City -
Tarzana - Toluca Lake - Tujunga - Universal City - Valley Village -
Van Nuys - West Hills - Winnetka - Woodland Hills -
Palm Desert - Palm Springs. |
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Why Most Europeans are slimmer than Most Americans
We have been wondering for years why Europeans appear to have a
lower rate of heart attacks and a lower rate of
obesity than the United States. This could be the
answer:
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Europeans eat smaller meals.
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Europeans eat only at mealtimes, usually the same time
every day.
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Europeans eat a wide variety of life foods and less
processed foods.
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Europeans don't skip meals, especially not breakfast,
lunch and diner.
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Europeans enjoy their food, eat slower and eat more
organic-grown foods.
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Europeans stop eating as soon as they don't feel hungry
anymore and they don't overeat.
Americans tend to eat more, eat on the go and eat
more low-quality foods like fast foods and they tend
to overeat every time.
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*Please consult a physician before beginning any sports, fitness,
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